Cinda Thomas
Certified Alexander Technique Teacher
Voice Teacher

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Contact Information:
Dr. Cinda Thomas
Private Studio
206 Rosewood Avenue
Catonsville, MD 21228
(410) 719-1612
cindathomas@comcast.net

Alexander Technique Lessons and Workshops

Alexander Technique
~Is for Anyone
~With Any Occupation
~At any Age

Alexander Technique Individual Lessons

Alexander Technique teachers use their hands—"hands-on work"—with a gentle, non-invasive touch to invite conscious awareness on the part of the student and simultaneously encouraging the release of habitual tension held in the body. Teachers of the Alexander Technique use their hands while the student is in stillness (sitting or standing) or in movement (walking). Many lessons include work lying down, or, table work. Table lessons typically allow for greater release as the instructor guides you to more length, width, and a heightened kinesthetic awareness.

Table Work

Alexander Technique can be applied to every day and specialized activities. So lessons may also include activity work, applying Alexander's principles to any activity in which we want to have more ease and comfort. Activity work could include sitting at the computer, speaking, writing, lifting, driving, and walking, to more specialized activities such as dancing, playing an instrument, singing, acting, running, golfing, swimming, tennis, and horseback riding, to name a few.

Alexander Technique gives you the skills to live a life of poise, ease, balance, coordination, calmness, and comfort.

Alexander Technique Lessons

• $60 for a 50-minute lesson
• Tuesday and Wednesday afternoons and evenings, Thursday morning and early afternoon, Friday afternoon to early evening, and Saturday afternoon. No lessons are taught on Sunday.

Alexander Technique Workshops

Cinda is available to teach the following workshops, on-site, for small group classes.

• An Introductory Alexander Technique Workshop for Musicians
• Alexander Technique for the Office-Worker
• Pregnancy and Alexander Technique
• Alexander Technique for Performers: Singers, Musicians, Actors, and Dancers
• Reduce Stress with Alexander Technique
• Alexander Technique for Singers: The Singer's Posture and The Singer's Breath for Singer's, Voice Teachers, Choir Conductors, Coaches, and Accompanists.

Activity Work

Location & Contact Information

Dr. Cinda Thomas
Private Studio
206 Rosewood Avenue
Catonsville, MD 21228
(410) 719-1612
cindathomas@comcast.net

Alexander Technique
Live, work and play more freely, more easily and more comfortably!

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