What students are saying about Alexander Technique
& Alexander Technique and Singing
Before Alexander Technique, I was often stressed and had many physical side effects from the stress (neck and back pain/tension, insomnia, carpal tunnel, etc.). Now that I have embraced Alexander Technique, many of these issues have subsided or been eliminated. In addition to positively affecting my personal and professional activities, Alexander Technique has also enabled me to improve my vocal performance, resulting in better resonance and breathing.
--Janet Dygan, Analyst/Singer
I physically feel better, specifically my neck and shoulder areas. What I have noticed most is when I have finished a stressful singing event (audition or performance) I do not feel any residual discomfort in the areas where I typically got tight. I credit my ability to relieve that tension before hand and then to monitor my body during the event to Alexander Technique.
Alexander Technique has begun to provide me with the tools that I use to relax before auditions and performances. During a concert performance recently, an audience member commented on how relaxed, peaceful, and confident I appeared as I sat on stage waiting to sing. In comparison to my fellow performers, I appeared more at ease. My coach has noticed a dramatic change in my sound and has commented often on how my voice is sounding larger yet relaxed.
--John Day, Tenor, Professional Singer
The Alexander Technique is extremely helpful if not crucial to vocal development. I used to be extremely tight, not just while singing, but during many non-singing activities. Alexander Technique training has made me more aware of this tightness and helped me to loosen up. I have also become aware of my tendency to overwork when singing, which in turn has enabled me to work less and then my sound improves. Singing has become increasingly easier. The Alexander Technique is almost a necessity for those interested in pursuing a vocal career.
--Emily Bibby, Student, Singer
Through my study of the Alexander Technique I notice tension while singing but am able to release it. I find a comfortable stance that doesn't feel like I'm holding myself up. Some vocal problems I was having (hoarseness and loss of low register) are being solved. Initially I thought the problems were from allergies and reflux, but instead I've discovered that I have laryngeal tension from poor habits. I now can't imagine studying voice or singing without Alexander Technique.
--Carol Wescott, Voice Teacher, Professional Singer
Alexander Technique has helped me to sing more easily, to push less, and to allow the voice to naturally occur rather than making it do what I want.
--Paul Buker, Singer, Professional Musician
With Alexander Technique I am able to find more resonance in my voice and more ease while singing. I have also learned how to maintain good vocal health while allowing the sound to be richer.
--Rebekah Robinson, Singer, Actress
Alexander Technique has helped me to be less tight in my ribs, throat, and abdomen. My singing isn't as pushed or forced. I feel fabulous after an Alexander Technique lesson.
--Jessica Feldman, Singer, Actress
I was skeptical at first before I participated in a session. After that session, however, the benefits of Alexander Technique were enjoyably clear. I observed that I was moving and walking in a more relaxed and efficient manner when the session was finished. Also, due to the way I positioned myself to type at work, I habitually hold my left shoulder higher than my right, I wasn't even aware of this until I started the Alexander Technique lessons. After the sessions my shoulders are always in a relaxed, comfortable, natural and level position.
My work with Alexander Technique has improved my singing voice. I've become aware of tension in my knees, hips and shoulders that was making singing more difficult and less free and I hadn't even been feeling it. Alexander Technique helps to release the tension and I definitely observe in myself a greater ease of breath. It is easier to sustain high notes and my voice doesn't tire as quickly.
Alexander Technique has also improved my performance in Martial Arts. My breathing and execution of fighting techniques is smoother and more efficient. My performance of simple conditioning exercises like push-ups has also improved, so I get more out of my workouts.
--Joshua Wilson, Computer Programmer, Singer, Black Belt in Tae Kwon Do, Student at the Lutheran Seminary
After each lesson I feel taller, more relaxed, and my posture is better. These lessons have helped me to be aware of the muscles of my body, how I am using them in different activities, and how I should be using them. I used to carry my shoulders hunched inward and didn't realize it. Alexander Technique helps alleviate tension that you don't realize you are holding on to.
--Susan Sears, Computer Programmer
For the past 20 years I have dealt with physical discomfort on a daily basis. Alexander Technique has helped me to realize when my pain occurs that it is likely an indication, through repeating bad habits of breathing or rigid posture, I am allowing my body to hold onto stress. Once the cognitive process begins, Alexander's techniques allow me to reestablish a mental connection with my muscular system, release my old habits, and allow my skeleton and muscles to provide a more natural support for my entire frame.
--Mark Ableman, Marketing
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